My hour-long sessions can include, among other things, conversation, goal-setting and tracking, and exercises that are more "experiential", meaning that I guide you to a place in your psyche where you can stop thinking analytically about things. You allow yourself to relax and, with my IFS-informed guidance, notice what insights arise from within.
 

Before I begin working with any client, I ask that you schedule a Connection Call with me.

   WHAT IS A CONNECTION CALL?
 

A Connection Call is an opportunity for us to meet via phone, Zoom, WhatsApp, etc. to see if my work fits your needs, goals, and expectations. I deeply honor that we must be a fit for each other in order to build a trusting and successful coaching relationship.

A Connection Call is complimentary and lasts about 30 minutes.

You can schedule a Connection Call with me below. I will email you to confirm the call and will email/text you a reminder 24 hours prior to the call.​​

​​If you need to change or cancel a Connection Call, please send an email to katie@indigoinward.com at least 24 hours before the scheduled call.

Whether or not we choose to work together, I am honored that you have scheduled a Connection Call with me, and I very much look forward to meeting you!